Services

Individual Sessions are $120 for a 50-minute session. They can be in-person or virtual (you must reside in the state of Missouri for virtual sessions). Note: I offer a couple of spots at a sliding-scale rate. If you need a lower rate please inquire if I have one of these spots available. 

I work with many types of issues/focuses, but below are some that I work with often:

Anxiety (including social anxiety, generalized anxiety, panic disorder, etc.)

Depression

Trauma and Complex Trauma (aka cPTSD)

Shame & Regret

Life Transitions (i.e. entering adulthood, becoming a parent/grandparent, entering the workforce, changing careers, dissolution of a relationship, retirement, mid-life crises, etc.)

Self- Esteem

Loneliness

Parenting

Perfectionism

Finding Identity, Purpose, Meaning

Healing from Emotional Neglect

Couples Sessions are $150 for 50-minute sessions. These can be in-person or virtual (you must reside in Missouri for virtual sessions). Note: I offer a couple of spots at a sliding-scale rate. If you need a lower rate please inquire if I have one of these spots available. 

I work with many types of issues/focuses, but below are some that I work with often:

Creating open and connective communication despite differing viewpoints & values

Rebuilding trust & friendship after infidelity, children growing up & leaving the home, or other conflicting "priorities"

Helping each partner feel safe, important, valued, & seen by their partner

Intimacy and sexual intimacy despite differences in desire levels

Navigating relational needs for both partners when living with illness, mental illness, and/or trauma 

Group therapy is an affordable way to get the help and support you are seeking. It is especially beneficial for individuals who would like to improve their interpersonal skills or realize that they are not alone. 

Workshops are great for learning and trying new skills & tools in a condensed, hands-on manner. 

Each of these is offered at various times & various rates so if you are interested in being part of one of the following, please contact me.

• Embrace & Empower: 8-week group for women to experientially process the effects of cPTSD, (childhood trauma, abuse, neglect, emotional neglect,) & create understanding, connection, & healing.

• Parent & Teen Workshop: Improving understanding and communication during this unique time in life. 

• New Moms Support: An online group for mothers who are navigating the joys & challenges that come after having a baby.

• Who am I? Who are we?: Workshop for couples. It will include different personality tests (including the Enneagram) to help each partner learn more about themselves and each other, and how to best work together & love one another. 

• Masculinity & Femininity: Embracing the wide spectrum of each, embracing your own, and why we need both. Psychoeducational and process group.

• Social Anxiety online support group. Feel supported, seen, and understood while learning what you uniquely have to offer others. 

• More to come