Services
List & Cost of Services
The world needs you and who you were made to be. Whether you are seeking individual care or care for a relationship, there is hope. The goal is not to get you to where you were before but to get you to a better place than you have been.
Although I do not bill through insurance, I accept HSA (health savings account) cards & can provide you a "superbill" that you can submit to your insurance company for possible reimbursement.
Individual Counseling
Individual Sessions are $100 for a 50-minute session. They can be in-person or virtual (you must reside in the state of Missouri for virtual sessions). Note: I offer a couple of spots at a sliding-scale rate. If you need a lower rate please inquire if I have one of these spots available.
I work with many types of issues/focuses, but below are some that I work with often:
Anxiety (including social anxiety, generalized anxiety, panic disorder, etc.)
Depression
Trauma and Complex Trauma (aka cPTSD)
Shame & Regret
Life Transitions (i.e. entering adulthood, becoming a parent/grandparent, entering the workforce, changing careers, dissolution of a relationship, retirement, mid-life crises, etc.)
Self- Esteem
Loneliness
Parenting
Perfectionism
Finding Identity, Purpose, Meaning
Healing from Emotional Neglect
Relational Counseling
Couples Sessions are $130 for 50-minute sessions. These can be in-person or virtual (you must reside in Missouri for virtual sessions). Note: I offer a couple of spots at a sliding-scale rate. If you need a lower rate please inquire if I have one of these spots available.
I work with many types of issues/focuses, but below are some that I work with often:
Creating open and connective communication despite differing viewpoints & values
Rebuilding trust & friendship after infidelity, children growing up & leaving the home, or other conflicting "priorities"
Helping each partner feel safe, important, valued, & seen by their partner
Intimacy and sexual intimacy despite differences in desire levels
Navigating relational needs for both partners when living with illness, mental illness, and/or trauma
Upcoming Workshops or Group Therapy
Group therapy is an affordable way to get the help and support you are seeking. It is especially beneficial for individuals who would like to improve their interpersonal skills or realize that they are not alone.
Workshops are great for learning and trying new skills & tools in a condensed, hands-on manner.
Each of these is offered at various times & various rates so if you are interested in being part of one of the following, please contact me.
Embrace & Empower: 8-week group for women to experientially process the effects of cPTSD, (childhood trauma, abuse, neglect, emotional neglect,) & create understanding, connection, & healing.
Parent & Teen Workshop: Improving understanding and communication during this unique time in life.
New Moms Support: An online group for mothers who are navigating the joys & challenges that come after having a baby.
Who am I? Who are we?: Workshop for couples. It will include different personality tests (including the Enneagram) to help each partner learn more about themselves and each other, and how to best work together & love one another.
Masculinity & Femininity: Embracing the wide spectrum of each, embracing your own, and why we need both. Psychoeducational and process group.
Social Anxiety online support group. Feel supported, seen, and understood while learning what you uniquely have to offer others.
More to come
"You are imperfect, you are wired for struggle, but you are worthy of love and belonging."
-Brene Brown