My Approach

Research continues to show that we are built for connection and that health and wellness come when we are connected to who we are, those we love, and who we are born to be. Many things in life create disconnection (trauma, busy lifestyles, distractions, trying to fit in, etc.). Through an integrated, trauma-informed, and attachment-based, (including interpersonal relational neurobiology,) approach, our work together will include you gaining awareness of your strengths, your challenges, your story, your emotions, and your dreams. Utilizing compassion, curiosity, and encouragement, connective experiences and relationships will follow, allowing you to move forward in life with more confidence, resonance, and peace.