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CONNECTION NOTES
Thoughtful reflections for deeper connection—with yourself, God, and the people you love.
Connection can become difficult when emotions are high, certainty takes over, or we no longer know how to reach one another. Connection Notes offers a gentler place to pause.
Approximately every other week, I’ll share a brief, counseling-informed reflection or practical resource related to relationships, emotional health, faith, and the small choices that help us move toward greater freedom, clarity, and connection.
BEGIN WITH THE CONNECTION RESET
The Connection Reset is a free four-page reflection guide with seven questions to help you:
• Separate what happened from the story your mind is telling
• Notice your emotions, body sensations, and immediate reactions
• Look beneath the reaction for what you may need
• Consider another person’s experience without excusing harm
• Identify what belongs to you—and what does not
• Choose one compassionate and responsible next step
WHAT YOU’LL RECEIVE
• The Connection Reset immediately after confirming your email
• Connection Notes approximately every other week
• Practical reflection questions and printable resources
• Occasional updates about my writing, book, and speaking work
Connection Notes is intended to be useful whether or not you are a counseling client, married, religious, or currently in therapy. My faith shapes why I do this work, while each reader’s beliefs and experiences remain their own.
A NOTE FROM MIMI
I’m Mimi Crisenberry, a licensed professional counselor, writer, and speaker. I write about relationships, emotional health, faith, and the ways curiosity and compassion can help us move toward more honest and meaningful connection.
I would be honored to have you join me.
Your information will be used to deliver "The Connection Reset" and Connection Notes. You may unsubscribe at any time.
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